The diet to do when you eat at the bar

When you eat out is very difficult to follow a diet and eat healthy by choosing the right food regimen.  If at lunch you è forced to eat sandwich bar or at the self-service può however, combat rolls too much and do not grease. You just need to follow some basic rule and keep the line even when you’re on a diet. The first rule is to avoid condiments and sauces rich, but also choose the sandwiches più thin, the pizzas a bit’ the less fillers and the salads dietary. We see, then, how should be the day base of the employees and not that they are forced to have lunch at the bar and enjoy a little dietary.

take a healthy breakfast and good based on yoghurt or milk along with a slice of wholemeal bread, wholemeal biscuits or cereal. Always remember that breakfast is the fundamental basis of every day, thereforeò è better to take a rich breakfast, a dinner. In fact, the morning the metabolism is the maximum of its functioning, and the calories taken in with l’s power are burned very più fast.

If during the morning to hunger make a snack of fruit, so as not to get hungry until lunch.

When you eat lunch in the bar or restaurant you choose in this way:

  • sandwiches: better if whole and, above all, without sauces and seasonings
  • salads: choose it is always based on vegetables cooked or raw, seasoned with tuna and hard-boiled eggs, avoid forò the ones that are rich in
  • cheese: Condiscile with extra virgin olive oil’olive oil, a dash of vinegar and herbs that give flavor.
  • pizza: always choose the pizza margherita or a pizza stuffed with vegetables, avoid instead of the pizzas overloaded seasoning.

In the afternoon, after having eaten at the bar, make a light snack of fruit, best if in season, or with vegetables, such as, for example,  carrots, not to arrive hungry for dinner.

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