Calculates l’IQD for weight loss better

The diet winning to lose weight and get back into shape and reaching our goals? You canò do by simply computing l’IQD, that’ sindex of the qualityà of the diet. According to this new philosophy that is widespread among nutritionists and dietitians is not; the calculation of calories or the amount; of foods consumed every day to make a difference, but bensì the qualityà of the foods. The new parameter through which you could calculate if the foods are fattening or not, has been discovered by a group of Italian researchers in dell’ sUniversità La Sapienza of Rome, and later presented at the seventh regional congress of the Società Italiana dell’Obesityà.

Calcola l’IQD per dimagrire

The secret to losing weight without any difficulty; and maintain the physical form would be to give priority to the quality; the quantity; with a careful selection of all nutrients, and of the foods that are put on the table, and then consumed, for the purpose of conciliating the “menù perfect”. It is an ideal diet, save line and, above all, save health, brought to light by this studio researchers with the romans.

The success of a menù slimming according to the scientists, it’s all in the combinations. Some foods and nutrients high risk, have in sé a dangerous accumulation of extra pounds is very high, such as, for example, carbohydrates, glucides, cheese or sugar, which should be matched with the right foods in order to be less harmful.

“equalityà of calories every day by vegan, vegetarians who include milk and eggs, lean omnivorous and obese omnivorous, we highlight weights are definitely different. Not è only l’calorie intake to determine the development of the’obesityà overweight, but how to build the menù, balancing the foods that contain saturated fat or carbohydrates with the fibers. In line with the dictates of the mediterranean diet, the gluten fibers and vegetables and rich in saturated fats, especially red meats, will not only make you fat, but will facilitate the development of diseases related to the’obesityà” explained Andrea Lenzi, professor of endocrinology and director of the Section of pathophysiology medical and endocrinology, Department of experimental medicine of Wisdom.

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