Foods to include in your diet to lose weight

To lose weight and get back into shape is first of all necessary to choose the right foods to consume. these Are foods that should always be included in our daily diet and we can help you to lose weight as draining the liquids, dissolve grease and activate the metabolism.

foods to include in your diet to lose weight

swiss chard: A vegetable with large leaf which is particularly rich in carotenoids, substances antietà that protect the skin from’invecchiamaneto. Let it boil in a pot, then toss with extra virgin olive oil’olive oil and lemon. A real bontà!

cabbage: Even the cabbage, which should never be missing on your table when you’re on a diet. This food not only helps you lose weight, but is also a vegetable well being as it contains sulforaphane, a substance that helps the body to produce enzymes, anti-cancer. Prepare the cabbage a bit’ of the sauce, black olives, capers and chilli peppers, for a side dish tasty, or use it to dress pasta, sautéed in a pan with garlic and olive oil.

cinnamon:, This spice not only makes the cakes and drinks più greedy, but is a very good cholesterol. For example, you can use it to prepare for a fresh light ricotta, bitter chocolate powder and a sprinkle of cinnamon.

prunes: prunes are a great not only to facilitate the intestinal transit, but also to prevent the’s ageing. Use it to prepare meat, especially pork, or cuocile in the oven wrapped in a slice of bacon.

The pomegranate: This fruit is sugary and gustono può help keep check the pressure and replace the cake thanks to its gustossissimi beans.

The pumpkin: And it’ s a vegetable that is very lean, rich in antioxidants and magnesium. Try it reheated in a pan with a little’ s tomato and red pepper to create a puree, or sliced and baked with prosciutto and provolone.

blueberries: Are great, tasty and super light. Try to prepare a great dessert super light (for example, using them as a dressing for a Greek yogurt-top with blueberries and honey, or to make a cheese cake super light.

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