Snacks, light desserts and savoury with less than 100 calories

When you è diet lhunger is always lurking and the desire to make a nice snack is really a lot, especially if the diet is very restricted. For weight loss, however, are not necessary too many sacrifices, just a little’ of movement, for example, a walk of little moreù of half’now, and follow a low calorie diet with a lot of bite in halfà in the morning and in the midà the afternoon.

To stop the hunger, deflate the belly, dissolve fat and not gain weight, the solution is to choose a snack with a maximum of 100 calories. The ideal thing to do is to choose a snack of carbohydrates complexes that stimulate the production of serotonin, namely l’hormone of good mood.

we offer You some alternatives, both sweet and savory, to choose from for a snack low-calorie, super light that will help you to lose weight. It is snacks that have less than 200 calories to try out every time you want to break the hunger.

snacks light and low-calorie

salted snacks:

  • 100 grams of celery, accompanied by a bit’ of light creamy cheese (about 75 grams)
  • 1 slice of white bread, a slice of lean ham, a slices light
  • 4 bread sticks with sesame seeds with rolled up 3 slices of prosciutto, fat removed (about 40 gr)
  • 2 carrots or 2 stalks of celery, accompanied by 70 g of flakes of milk
  • 35 gr of green or black olives, pitted 20 g of bacon, fat removed
  • 50 g of tuna in brine with 3 crackers integrali
  • a tomato split in halfà with coated above the light creamy cheese  (about 50 gr)
  • a small piece of parmigiano-reggiano cheese (30 gr) and a cracker full
  • a dish of pop corn salted (50 gr)
  • two slices of whole wheat bread (50 gr) with 3 slices of bresaola
  • a milkshake or a fruit sorbet to taste
  • a yogurt and fruit
  • two slices toasted wholegrain with a drizzle of jam and fruit
  • four squares of dark chocolate
  • 50 gr dried figs
  • a slice of apple strudel
  • one banana
  • a cocoa cookie
  • 3 whole wheat biscuits
  • 3 savoiardi dipped a small cup of coffee; with milk, without sugar
  • a glass of juice d’orange or d’pineapple

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