The secrets to make your dishes light

When you è to diet one of the key things to do is vary, from the menù daily. In this way, you will not be bored, and then you’re not going to eat fatty food and, above all, your body will receiveà all the nutrients it needs. But how to lose weight without sacrificing the taste?

It is said that if you is a diet you should give up to eat well and, above all, to bring to the table the dishes that we like più. The solution is very simple, in fact, just a few tips to make the cuisine più calorie, and that to diet you can’t even see, super light.

The secrets to make your dishes light

  • for breakfast or prepare your own dishes, that are seconds, or sweets, always use semi-skimmed milk instead of entire. This milk is, in fact, not only è much moreù easy to digest, but is also less full of fat.
  • Use l’extra virgin olive oil’olive oil instead of butter, or worse yet, the margarine, as well as animal fats which also cause the cholesterol. L’extra virgin olive oil’olive oil instead è much moreù lean and helps prevent many diseases.
  • do you Prefer the cooking on the plate, which are less fat and allow you to better retain the flavor. Also indicated for cooking on the foil, convenient because it is not dirty either.
  • To make the your tasty dishes does not need to use so much salt or sauces super fat, just the herbs and spices that give sprint to every dish and, above all, have zero calories. Also excellent is lemon very good for salad, fish and meat, or l’balsamic vinegar or apple cider.
  • you panature, but on a diet, you are not allowed? Facts sly. Prepare for example of the breasts breaded with just the breadcrumbs and soaking them in the’water and covering them then with the breadcrumbs. Condiscili with the spices and put them in the oven. You’ll see that bontà!You can do the same with the aubergines, the peppers and the zucchini.
  • not To give up the pasta he eats always that complete, you will have to drain bella to the tooth, so as to reduce l’intake of starch. Condiscila with vegetables boiled, such as zucchini, pepper, a little d’oil and a few cherry tomatoes. You will immediately feel sated and satisfied.
  • For your sandwiches instead not to give up to mayonnaise, but prepare in the home with Greek yogurt, herbs, a bit’ of a lemon and a pinch of salt. Same taste, but zero calories. (check out the other sauces light)

Leave a comment

Leave a comment

Cancel reply

don’t miss these tips

Products for weight loss

Dna Testing for weight loss diet Genetic, does it work? Opinions

When you è to diet one of the key things to do is vary, from the menù…

Dimagrire

Calculate ideal weight and calorie needs daily for free

When you è to diet one of the key things to do is vary, from the menù…

Products for weight loss

Garcinia cambogia Veda o Pura weight loss: does it work ? Opinions, Benefits, and contraindications

it Helps to eliminate toxins – Helps to eliminate gas and bloating – Helps to regulate the…

Products for weight loss

Green Coffee (green Coffee) works ? Views, properties, and contraindications

Supplement to lose weight 100% natural – it is also one of the most powerful natural antioxidants in nature

most popular diets

Dimagrire

8 tips to get in perfect shape because it’summer

Dimagrire

Diet firming for the thighs and buttocks

Dimagrire

Diet only fruits and vegetables for 3 days: how it works and how to lose weight

Dimagrire

How to lose weight with diet Slimming World: pros and cons

Ricette Light

venus Rice with salmon and vegetables

  • Privacy policy
  • Contact

© health.cytan.com – SEOWEBBS SRL – REA: LE 278983 – P.Iva 04278590759

Category: Uncategorized