A diet with wholemeal bread

One of the satisfactions più great in the kitchen is to prepare the bread. Something that not only you può make proud of yourself, but above all, you canò help you save more, to cook more healthy, but also super light. we All know that the baked goods are some of the più fat, especially because of the butter or dell’s plenty of oil, however, if you make your bread at home you can prepare it in full.

The wholemeal bread is perfect to eat in the regime low calorie because of its high amount; of fiber, which promote the functioning of the’intestine and help you lose weight. Today we propose you the recipe of this bread easy to prepare, soft, soft, but also easy to digest. You will be able to eat two slices for lunch and two slices at dinner in your diet, accompanying him to lunch with a few slices of smoked salmon and a creamy sauce based on Greek yoghurt and herbs, but also with a few slices of bresaola or parma ham with fat removed.

At dinner he eats your whole wheat bread, accompanied by lean protein, such as chicken breast grilled with fresh herbs, grilled steak or baked fish. Add to each meal at least 180 grams of vegetables as a salad green, peppers, eggplant, tomatoes and zucchini. Remember, finally, drink at least two liters of water daily to be hydrated and to lose weight thanks to the fiber.

The diet of wholemeal bread

Ingredienti:

  • 500 gr of whole wheat flour
  • 50 gr of 00 flour
  • 1 cube of brewer’s yeast
  • a pinch of salt to taste
  • a drizzle of extra virgin olive oil’olive oil
  • enough water

Preparazione:

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