Lose weight by eating the Seitan: two quick and easy recipes

always vegetarian diet is indicated as one of the più euqilibrate and suitable to lose the chiletti too. Among the ingredients the prince in the vegetarian dishes are the seitan that può replace, in the simple and easy way with meat. It is a traditional food of the japanese cuisine, the country in which it is called Kofu, and was designed in the FIFTEENTH century by buddhist monks by the chinese.

Today, it is located in Italy with the greatest of easeà and è really good, you just need to know how to prepare it. You canò find the form of flour or gluten-free all’the whole of the particular bags and to prepare it you simply mix it together with a little’ d’water and let it boil for a few minutes.

we See, therefore, some recipe to prepare the seitan and make dishes, light, tasty, but above all healthy and full of style vegetarian diet. Try them and you will see that you will not regret.

ricette con il seitan

meatloaf seitan

A loaf that has the taste and flavor of the classic one, only that here, the meat is not c’è. You canò in fact, season with the tomato sauce or curry, but also with a cream of mushroom or walnuts. As a side dish, you can serve a nice iceberg lettuce or a nice pan of potatoes, but also green beans, and grilled vegetables.

Ingredienti 

  • one onion
  • two carrots
  • celery stalk
  • lentils
  • seitan
  • chickpea flour
  • breadcrumbs
  • extra virgin olive oil’olive oil
  • salt, pepper and various spices

Preparazione:

Cut finely the shallots, the carrots and the celery stalk then make them cook in a pan with a little’ of extra virgin olive oil’olive oil, rosemary, salt and pepper. Put the lentils and cook with low flame and cover. Cut a little’ seitan and cook together with the vegetables in the pan. Then move everything into a blender and dry the whole by pouring in the flour and bread crumbs. Give with the hands in the shape of a loaf. Then put it in a baking dish condendolo with the spices and aromas, making it cook at 180 degrees in the oven for 30 minutes.

Spaghetti alla carbonara

The pasta is absolutely a classic of our cuisine, as well as the carbonara, a roman dish, loved and imitated all over the world. Here we propose a version of the super light and vegetarian with seitan to taste bite after bite without guilt.

Ingredienti:

  • 100 grams of whole grain spaghetti
  • an egg
  • one onion
  • one clove d’garlic
  • seitan
  • rice flour
  • a glass of milk
  • grated parmesan cheese
  • salt and pepper
  • extra virgin olive oil’olive oil.

Preparazione:

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