Cook the sausage in a way dietary

The sausage is a food beloved by children but also by the great perfect when we have little time and want to prepare a second tasty that put d’agreement all. Usually are considered to be fat and healthy, but in realityà, as always, depends on the way they cook them and eat them, but also from the foods that we.

The sausage also have the advantage of being very versatile and lend itself to become the perfect ingredients for lots of dishes, seconds, first, but also sandwiches. If you’re on a diet and love the hot dogs, or for you are perfect because; you’re always running, we teach you how to cook them so light, making them tasty, but light and with a low calorie, just like you!

The best way to cook them is to put them in a pot on the fire and boil them, in this way, the sausage will be beautiful and degreased and light without the taste of grease that can often have if they are prepared simply in a pan. At this point you can eat them directly, perhaps with some zucchini boiled and carrots seasoned with extra virgin olive oil’olive oil, or you can cook them as you prefer.

they Are great cooked on the grill and put on whole wheat bread with a slice of lettuce and a yogurt sauce, and Greek, but also cooked in a pan with pepper and various spices. In this case, remember to prick the sausages so sgrassarli still more; and make them crisp and tasty.

If you have children do well with them, and you preparing the sausage boiled and cut into pieces, cooked in the oven with potatoes and rosemary, not l’adding extra virgin olive oil’olive oil. The potatoes, in fact, shall boil thanks to the fat expelled from the frankfurters and they will be tasty, but dietary. You can prepare them the night before or in the morning, and eat dinner.

you Can use the sausage boiled and degreased to prepare your sandwiches to bring to the job. Cut two slices of wholemeal bread and put in a sausage cut in slices, a few leaves d’a salad and three or four tomato slices.

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