Lose weight with vegetarian sandwiches

The vegetarian diet, according to recent research is one of the best not only for slim, but, above all, to stay in health and avoid many modern diseases such as l’s stroke, and l’a heart attack. This is a diet that, if followed in the right way, is very balanced and provides all the nutrients.

If you want to try it out, and you’re always in a rush, we offer a version of the “office” of the vegetarian diet with the recipes of sandwiches veg to take with you and enjoy during the lunch break for a quick meal, healthy and good.

Assaggiali all and choose your favorite you will see that after a week you will feel più in the form, beautiful and deflated.

vegetarian sandwiches

Panino al Gorgonzola

Ingredienti:

  • 2 fette di pane integrale,
  • gorgonzola piccante,
  • 50 gr di harm tritate 
  • tritato basil
  • a test


Preparazione:

Blend in a blender together the gorgonzola with the walnuts. Then when the cream sarà omogena spalmala on the bread. Then laying a slice the end of a pear, and the bun is ready!

Sandwich to the onion

Ingredienti:

  • 2 fette di pane di segale,
  • una cipolla rossa,
  • formaggio fresco spalmabile light,
  • olive nere,
  • lattuga.


Preparazione:

Spread in a sandwich the cheese fresh light, then put the olives and the onion well cooked and finally a few leaves of lettuce. Finally, close with a slice of rye bread.

Panino con hamburger di ceci

Ingredienti:

  • due fette di pane integrale,
  • lattuga,
  • una confezione di ceci
  • senape
  • prezzemolo.

Preparazione:

Cook the chickpeas in the pan, then roughly crush them, frullali and form a hamburger to cook on the plate. Deposits l’hamburger on whole-grain bread, then place the mustard and lettuce.


Panino Messicano

Ingredienti:

  • 2 fette di pane integrale,
  • some foglie di lattuga,
  • mais,
  • formaggio fresco,
  • pomodoro piccante.


Preparazione:

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