Eat pasta on a diet, here’s how

Often when he is on a diet trying to avoid the pasta. In fact, many believe that the paste (and carbohydrates in general) are not very suitable to lose weight, and that on the contrary, to cause l’s weight gain. In fact, when we take carbohydrates our body breaks down the various chains of polysaccharides in carbohydrates are always più simple. These special sugars are absorbed from the’intestine and result in an increase in the body’s blood glucose levels.

The sugars that are found in the blood are absorbed by the cells which then becomes fat. può forò eat pasta even when he is on a diet without putting on weight and gaining weight, but on the contrary perdendolo. We see, therefore, any advice to consume the pasta, even when you are at diet.

The advice to eat pasta even when you’re on a diet

always Eat a small quantity; pasta: consumes each day, about 80 grams of pasta, in this way puts you at about 280 kcal per meal and burn calories.

Condiscila with the vegetables: to ensure that the paste will fill in the più quickly and can fill you up in the long consumala condendola with a sauce made of vegetables. For example you can dress your pasta with vegetables sautéed cooked in a pan with a little d’oil zucchini and onions, with a few morsels of carot. A great sauce is also the base of eggplant and tomato sauce, served with a dusting of salted ricotta. For a special evening, in which you want to prepare a pasta light, opt for the carbonara with vegetables putting some vegetable in place of the bacon.

Put a little oil: moderated by l’oil. The pasta, oil and parmesan è much moreù the fat with the vegetables, because it; exaggerate with l’oil to create the dressing. Use a thread and moderate seasoning in the pasta with the herbs and spices to give more flavor.

Put a little parmesan cheese: do not overdo it even with the parmesan cheese which makes the dough more oily and difficult to digest. Better a sprinkle and that’s it.

Mangiala to the tooth, and the integral: the best pasta if we are on a diet is that the integral, which contains fiber and helps the regular funziomaneto of the stomach. Drain al dente becauseè così contains much less starch and is thin, more digestible and less greasy.

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