Away the excess fat with the smoked salmon

do you Want to lose weight and prepared to swimsuit? foul, easy, fast and tasty, with smoked salmon, a food that is tasty and full of flavor, l’ideal to prepare many recipes tasty and delicious to use to lose weight and get back into shape.

The smoked salmon in fact is rich in Omega 3, and that is essential fatty acids that are excellent for staying in shape and have a slim body and a nice. Here’s a couple of recipes for smoked salmon, easy and quick to prepare, but above all, delicious. The first è a’salad with smoked salmon, hard-boiled eggs in slices and lemon. The second, instead, is a dish made of smoked salmon, boiled potatoes and a delicious sauce prepared with yoghurt sauce and chives.

get fit with the smoked salmon: 2 recipes

Salad of smoked salmon

Ingredienti:

  • 400 grams of lettuce
  • 200 grams of salmon  smoked
  • 4 hard-boiled eggs
  • red onion
  • extra virgin olive oil’olive oil
  • salt and pepper
  • lemon

Preparazione:

To prepare this tasty recipe wash and cut l’frisee salad, then cut the smoked salmon into thin strips and mix it with l’salad in a large bowl. In the meantime, boil in a bowl 4 eggs, then put them under l’cold water, peel and cut into slices. Finally, pour them in the bowl along with the salmon and l’salad and season the around with lemon, extra virgin olive oil’olive oil, salt, pepper and lemon juice.

Salmone con patate e salsa yogurt

Ingredienti

  • 400 grams of smoked salmon
  • one lemon
  • 400 grams of potatoes
  • a Greek yoghurt the great
  • mustard
  • chives

Preparazione:

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