A diet with l’rice salad light

Finally l’summer is here and with the beautiful season is also the time to get diet. With the heat we have, in fact, want to eat fresh foods and dishes più light and allow us to freshen up and stay in shape. One of these is without a doubt l’salad of rice, a dish beloved d’summer, eat on the beach, under l’umbrella, or during a lunch or a dinner in family or with friends.

Often, forò, in an attempt to make this dish more tasty, you abounds with the sauce or we have to choose foods from enter that make l’salad of rice, more fat, and rich in calories. Worse still, if to give taste to the rice we put a few tablespoon of mayonnaise. Eat this salad with rice, light as a main dish and accompagnala maybe a beautiful fruit, such as cherries (never tried the diet of cherries?!)

let’s See how you can make our salad rice light, fresh and delicious, to lose weight and get in shape and beautiful in the swimming costume test.

Lose weight with l’rice Salad light

recipe of the’rice salads and light

Ingredienti

  • 300 grams of basmati rice (it’s also good to Ribe or Basmati)
  • 200 grams of cherry tomatoes
  • 100 grams of corn
  • 150 grams of peas
  • 150 grams of carrots
  • 150 grams of mushrooms
  • 200 grams of cooked ham, or raw, diced and fat removed

Preparation

cook the rice in a pot with plenty of water with a handful of salt for 12 or 15 minutes. Meanwhile, cut to pieces, for the carrots and the tomatoes, but other vegetables that you want to put (our is an example you can add more also depending on your tastes). Drain the rice when it is ready, then told under l’water and roll over a thread, d’extra virgin olive oil’olive oil.

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