Deflates the legs with the smoothie more

The blackberry, rich in antioxidants and salts protective,  l’s ideal for preparing an excellent smoothie a summer super light and perfect for getting the legs toned and skinny! Today, we want to provide you with the recipe of a smoothie to eat on the beach, or at home at any time of the day, for lunch, for afternoon snack or after dinner.

The blackberry is a fruit of the forest summer ownedà of the healing and slimming, in fact, is rich In vitamin a, B9 and C, but also organic acids (in particular citric, malic and tartaric), and in più has calcium, potassium,  fiber, manganese, and pectin substances that reactivate the circulation and make the legs immediately più hard-boiled, lean and read.

slender Legs with the smoothie more

Recipe smoothie more light

Ingredients (for a smoothie for 2 people)

400 g more

20 g white celery

40 g rice flour

Peperoncino

Ice

Execution:
wash the blackberries and clean them gently, then leaks it cool in the refrigerator. It freezes in the freezer in the jug of a blender for about 30 minutes before use, then pour in the blackberries, pepper, a bit’ of the mint, and rice flour. Blend all the ingredients until you obtain a homogeneous mixture. Pour everything in a glass and add crushed ice. If you want you can garnish your smoothie with some blackberries from the whole take a bite while you taste the smoothie.

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