How to choose the fresh and dried fruit is best for weight loss

If you want to lose weight your best ally is the fruit that lets you lose weight and lose weight very quickly. L’important è forò always consume the più lean, low-calorie, rich in minerals, vitamins and water. We see, therefore, what are the calories of fresh fruit, but also dried and discover how to eat to lose weight.

lose weight with fruit

fresh Fruit

The fresh fruit è rich in vitamins, sugars, mineral salts and fiber. Here are the best to consume.

  • Khaki 66 Kcal
  • Melon 48 Kcal
  • Pears 50 Kcal
  • Peaches 40 Kcal
  • Apricot 47 Kcal
  • Orange 45 Kcal
  • Mandarin 46 Kcal
  • Watermelon 30 Kcal
  • Quince 29 Kcal
  • Lemon 28 Kcal
  • Pomegranate 62 Kcal
  • passion Fruit 62 Kcal
  • Figs 57 Kcal
  • Mango 60 Kcal
  • Strawberries 35 Kcal
  • More 54 Kcal
  • Pineapple 54 Kcal
  • Grapes 72 Kcal
  • sour Cherries 33 Kcal
  • Banana-90 Kcal
  • Plums 52 Kcal
  • Raspberries 38 Kcal
  • Papaya 33 Kcal
  • Cherries 68 Kcal

dried fruit and the oil

  • dried fig 250 Kcal
  • Cashews 598 Kcal
  • Nuts 525 Kcal
  • Chestnuts 189 Kcal
  • Peanut 571 Kcal
  • dried Dates 287 Kcal
  • raisins 280 Kcal
  • coconuts 353 Kcal
  • Coconut 604 Kcal
  • Pistachios 601 Kcal
  • dried Apricots 266 Kcal
  • Hazelnuts 385 Kcal
  • Almond 575 Kcal
  • Bananas dried 273 Kcal

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