The Diet slows down and prevents l’aging

Eat well and in a healthy way does not benefit just the physical. The diet and a proper diet are the foundation of a healthy life.

lose weight and keep the right weight  it definitely helps to feel better about yourself and improves l’appearance. But not è finished.The benefits related to the way to eat healthy and balanced are many.A correct diet in fact, is a big weapon to delay, and prevent l’aging.

Among the causes of the aging c’è also the diet. To prevent wrinkles and slow down the   l’aging skin a diet rich of vitamins, omega-3, protein and antioxidants è a’s key weapon.

In this video, a nutrition expert,  Dr. Ongaro explains  the the right way of eating, the cornerstone of the diet anti età and   the essential elements to be introduced on a daily basis to stay young.

Some small waiver lots of water,vitamins, protein and the right amount of calories, sono at the base of a healthy body and beautiful but also to look moreù young. The Mainstay of the diet anti età è  represented, therefore, by a healthy diet, the correct ranges and low in calories.

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