Today we talk about the Rebounding a new activityà fitness può be easily practiced both in the gym and at home. The Reboundinginfatti requires only one tool: the trampoline.
The Rebounding è a fun way to move around and play attivtà physics. Jump and bounce are the two basic exercises for this fitness discipline that willà your body to carry out a valid aerobic work.
The Rebounding è a’activitiesà born to prepare the astronauts for the missions in space. The military, NASA, in fact, they train on a daily basis with the Rebounding .
L’training with jumps and rebounds it allows you to do a job purely aerobic and if practiced in the correct way is a type of business activity; physical safe that canò be practiced by all.
Rebounding we are three different trampolines:
- minitrampolini: are trampolines from the iron frame, which are used especially for the disciplines of sports -aerobatic;
- bouncer Are small stilts similar to the foot pegs. They are compact and can be kept in the house.
- rebounder: are very similar to the bouncer forò thanks to specific technical solutions, these rugs are a useful addition to the physical work and also for rehabilitation.
Rebounding allows you to train at the same time different parts of the body,improves blood circulation and lymphatic Each lesson of the Rebounding takes about one’s now.
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