Foods more lean to lose weight in a hurry

Achieve the healthy weight and lose weight is simple if you know what to eat. For this reason, today we have decided to provide you with a list of products as low-fat and super light to be included in your diet to lose weight quickly and without efforts.

Dairy products lean:

A glass of semi-skimmed milk contains 73,5 calories
100 grams of spreadable cheese lean contains 160 calories
a yogurt or a fruit contains 46 calories
a serving of 100 grams of cottage cheese contains 119 calories
100 grams of ricotta cheese from the cow contains 146 calories
100 grams of mozzarella Light contains 163 calories
100 grams of tofu contains about 99 calories
philadelphia, ham, mushrooms or herb contains about 155 calories per 100 grams

Cereali magri:

Bread with whole wheat contains 230 calories per 100 grams
Bread kamut contains 359 calories per 100 grams
Buns of spelt contains 355 calories per 100 grams
brown Rice contains 337 calories per 100 grams
whole wheat Pasta contains 335 calories per 100 grams

lean Meat with little fat and calories low:

100 grams ground beef  lean beef contains about 130 calories
100 grams chicken breast, skinned contains 110 calories
100 grams of turkey breast contains 107 calories
100 grams of veal slices contain approximately 107 calories
100 grams of minced horse contains 143 calories
100 grams of slices of horse contain 143 calories

Verdure:

100 grams of Broccoli contain 27 calories
100 grams of Carrots contains 35 calories
100 grams of Spinach contain 24 calories
100 grams of sweet Potatoes contain 80 calories
100 grams of Tomatoes contain 20 calories
100 grams of black Beans contain 102 calories
100 grams of Onions contain 25 calories

100 grams of Corn contains 90 calories
100 grams of Artichokes contain 18 calories

lean Fish with low fat and calories low:

100 grams of canned Tuna ( must be natural) contains about 103 calories
100 grams of canned Salmon ( smoked or natural) contains 180 calories
100 grams of Mackerel in the box, provides 163 calories in the natural
100 grams of sea Bream brings about 121 calories
100 grams of sea Bass contains 82 calories
100 grams of Halibut contains 120 calories

Fruit with very Few Calories:

Banana 62 calories per 100 grams
Kiwi 40 calories per 100 grams
Orange 34 calories per 100 grams
Apples 43 calories per 100 grams
Strawberries 30 calories per 100 grams
Apricot 28 calories per 100 grams
Cherries 38 calories per 100 grams

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1 Commento

laura

July 10, 2014 at 17:22

Thank you information very useful

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