> Lifestyle in pregnancy – Feeding

Gli alimenti

The power supply contributes to the good progress of the pregnancy and if there are nutritional deficiencies or other problems, there is little reason to change your eating style. You have to respect their wishes and, if you follow a special diet, notify the obstetrician/gynecologist.

Good standards always, and so più in the pregnancy, are:

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  • eat a wide variety; of foods such as fruit and vegetables eat five portions divided in the day), bread, pasta, rice and other cereals, dairy products, meat, eggs, fish, for protein, vitamins, and fiber.
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  • avoid prolonged fasting meals very abundant;
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  • drink plenty of water;
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  • consume in moderation animal fats, sugar, salt;
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  • eat preferably fresh food or well-cooked when you do not è ensure their health;
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  • avoid pre-packaged foods that leave doubts;
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  • heat uniformly the dishes and to high temperatures.
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  • it is recommended not to exceed 300 mg of caffeine per day, corresponding to the two caffè, and to consume with moderation chocolate and t&is;.

For more information:

the National Institute of Research for Food and Nutrition – www.inran.it

food Hygiene

If the toxotest is negative (that is; not è never contracted the toxoplasmosis) è necessary to protect themselves in pregnancy:

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  • wash fruit and vegetables;
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  • avoid eating raw meat and to get her to eat the cats;
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  • wear gloves to handle raw meat, or wash your hands immediately after it is handled.
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  • wash all utensils that have been in contact with raw meat;
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  • wear gloves for gardening and wash your hands well if you è touched the earth;
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  • if you have a cat in the house to avoid changing the cassette or sand, do it with gloves on. NOT NECESSARY to REMOVE THE CAT;
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  • whatever animal you have at home is a danger but it is necessary to carefully follow the common rules of hygiene for cleaning.

The practice of washing hands is essential, even for those who have small children, who can be a vehicle for viruses, through saliva. It is also a good practice to change your shoes upon entering the house.

Per non contrarre la listeriosi

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  • Drink only pasteurized milk or UHT;
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  • Not to eat cheeses made with raw milk;
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  • do Not eat patè fresh meat;
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  • do Not eat smoked fish;
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  • do Not contaminate food preparation with raw food;
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  • Not to eat meat or food food products that have not been heated to high temperatures.

To not contract salmonella

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  • do Not eat raw eggs or partly cooked.
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  • Cook all foods of animal origin;
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  • to Keep separate raw and cooked foods;
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  • Refrigerate in small doses, to ensure the rapid reduction of temperature;
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  • Protect foods from contamination by insects and rodents;
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  • Wash your hands well before, during, and after food preparation.

In general, it is recommended that the employment of the liver due to the high content of vitamin A.

Integratori

folic acid is the only dietary supplement that is scientifically proven to be usefulness; for every woman, starting from two months before conception and during the first three months of pregnancy (the recommended dose is 0.4 mg per day). Other food supplements are required only in special medical conditions:

  • the Vitamin D, when there is a lack of exposure to the sun or follow a vegan diet
  • the Iron, when it is verified the presence of an Iron-deficiency anaemia
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  • in case you have a particular diet to evaluate the employment of vitamin B12

Pregnancy low risk: the information contained in the video, così as the text of the song correspond to, and reflect recommendations taken from the guidelines of the schools of the Sanità international.

Pregnancy weight gain in obese women decreases with a food program

Foods prohibited and foods to avoid in pregnancy

Cholesterol: causes, symptoms, diagnosis, and treatment

Eat healthy: here are the foods for health

Download the pdf of the Calendar of Pregnancy

CALENDAR OF PREGNANCY ONLINE

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  • State of pregnancy, professionals and birth

life Style in pregnancy

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  • Style in life and in pregnancy – Feeding
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  • Pregnancy and disorders, smoking and alcohol
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  • Pregnancy and drugs and drugs
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  • Pregnancy and sexual intercourse, from the activity; the physical, the care of the body
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  • pregnancy travel: airplane and car, what precautions?
  • the

  • Pregnancy and health, let’s make a budget
  • the

  • Pregnancy, where to go: the family counseling

Screening e diagnosi prenatale

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  • Pregnancy, screening, and prenatal diagnosis: Bitest. The triple Test, Nuchal Fold
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  • Ultrasound in pregnancy, what weeks?
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  • Pregnancy, examinations and controls in which weeks?
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  • Pregnancy, the exams will be exempt from payment of the ticket

Anamnesi

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  • Pregnancy, medical history for genetic illnesses
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  • Pregnancy, family history
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  • Pregnancy and medical history staff. Interview
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  • are Pregnant, talk to the obstetric history
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  • Pregnancy, clinical analysis
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  • Pregnancy risk
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  • pregnancy between 37 and 41 weeks, to the delivery
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  • Pregnancies to term and Plan Childbirth

Labor and delivery

  • Labor and delivery, symptoms before labor
  • Labor and delivery, the prodromal phase
  • Labor & delivery, phase dilatante
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  • After the birth, at home with the child.
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  • choosing a pediatrician

Maternità e diritti

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  • Materità and the rights, leave paternità
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  • parental Leave
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  • Leave maternityà
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  • daily Rest periods, in the first year of a child’s life
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  • Leave for the illness of your child

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