> Exercises in pregnancy: awareness of the breath

kneeling, with the buttocks on the heels (if you prefer with a pillow between the buttocks and the legs – fig. 3), with the hands under the navel, simply become aware of the breath, doing nothing, be careful if you use the chest or the stomach in the breath, and you realize.

Figure 3

breathe Out long and then let yourself be pervaded by the physical demand of inhale again, and from here, start to control the breath becomes abdominal.

You’ll have to feel your belly contract, gently in expiration and expand in inspiration. Use only the nostrils, the mouth is ajar and relaxed.

At the beginning of this type of breathing risulterà difficult but in the space of a few weeks diventirà the natural breath.

Pregnancy low risk: the information contained in the video, così as the text of the song correspond to, and reflect recommendations taken from the guidelines of the schools of the Sanità international.

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Page last updated on June 5, 2013

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