> Exercises in pregnancy: bending at back and cat

BEND FORWARD

Legs slightly apart, toes forward. Start off with the head, softly, towards the floor, bringing behind out the entire spine, vertebra by vertebra, until you feel the back completely relaxed, curled up to the sacred in forward, head and neck soft (fig. 5).

Breathe some times in position, with the knees slightly bent. When you feel that is sufficient, gently, starting from the sacred, with the hands resting on the knees, go up to the top while exhaling, one vertebra for once, with attention and awareness.

THE CAT

on all fours, hands under shoulders and knees under hips. Inhaling bend the body downwards, imagining to send the navel towards the ground, the movement (and breath) always start from the”sacred bone.

When you breathe out the movement is reversed, and the back, starting from the sacred, it rises to the top. Move one vertebra at a time, with attention to the entire column, follow the rhythm of the breath (fig. 6). Benefits To release tension in the back of all her traits, like the previous year.

Figura 6

 

Pregnancy low risk: the information contained in the video, così as the text of the song correspond to, and reflect recommendations taken from the guidelines of the schools of the Sanità international.

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Page last updated on June 5, 2013