lifestyle in pregnancy – Nutrition, smoking and alcohol
Disturbi vari

For the nausea and vomiting, symptoms, passengers and harmless, the efficacy of ginger is documented by several studies and, among the drug treatments, antihistamines on prescription are effective. For the acupressione there are no definitive data.
the acidità gastric può find relief by changing the diet (small, frequent meals, reduction of food irritants), and the posture after a meal (standing) and during sleep (lifted). Antacids are of common use, for the other drugs there are no data on safety.
For the constipation the introduction of dietary fibre, può solve the noise and the hemorrhoids may benefit from changes in the diet or, in case of need, by the use of creams.
Wear elastic compression stockings does not prevent the varicose veins but could relieve the symptoms. An increase in the vaginal discharge is a physiological change of pregnancy. A diagnosis must be taken into account when the losses are associated with itching, pain, bad odor, or pain with urination.
Smoke
adverse effects of smoke on pregnancy and on the child’s health are very well documented. Smoking in general is considered to be the più frequent cause of the diseases easily avoidable. Damage the più serious are the responsibility of the placenta, the organ that provides the nourishment and growth of the fetus.
smoking increases The risk of spontaneous abortion, reduced fetal growth, sudden infant death syndrome of the newborn, respiratory disease of the child. The effect depends on the quantityà: the more cigarettes you smoke, the più è an elevated risk.
In pregnancy, you can; find a motivation to quit, and then stick to the decision even after. To a lesser extent also of passive smoking is harmful.
Alcol
The choice più safe, for pregnant women, and for those who are planning a pregnancy, is not to take alcohol.
adverse effects of alcohol on pregnancy and on child health are well documented. High-dose damage, more frequent spontaneous abortion, fetal malformations, fetal growth retardation, mental retardation after birth.
Sinceé the damage from alcohol is permanent, and you do not know an dose safe that can be taken without risks, it is better not to drink at all alcohol in pregnancy. If you fail to follow this advice is necessary not to exceed a glass of wine a day or a can of beer a day, however, after the first quarter.
If you have difficultyà, you have to contact specialized services in the care and help.
Pregnancy low risk: the information contained in the video, così as the text of the song correspond to, and reflect recommendations taken from the guidelines of the schools of the Sanità international.
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In argomento:
The herbs in pregnancy. Nausea and vomiting, varicose veins and hemorrhoids, insomnia, etc.
The minor ailments in pregnancy Information, prevention, and care.
vegan diets and vegetarian diets, are safe during pregnancy?
stretch marks: how to vanish, causes, remedies and prevention
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Page last updated on June 5, 2013