> Nutrition in Pregnancy

The power contributes to the good progress of pregnancy and, if there are nutritional deficiencies or other problems, there is little reason to change your eating style. You have to respect their wishes and, if you follow a special diet, notify the obstetrician/gynecologist.

This means that if you are a vegetarian no you canò pressure to eat animal protein. The president of the società italiana vegetarian approved forò the supplementation of vitamin B12 for vegetarians, check which type of vitamin you want to take and if you think you need it. In general, don’t eat thereò that it does not preserve the original shape that had. Nothing mousse, and, food chopped, and reassembled, and the like.

In pregnancy eat the più can fresh, according to the seasons, and if you can’t do much better frozen in a box. This will be worthà also to your children. Not all pediatricians approved of the propaganda of the baby food at all costs, and if we believe that the word organic on the jar of the great industry is true, then we can also accept one of the shop under the house.

In general over the last few years has been very much underlined the negative role of overweight in pregnancy, for gestational diabetes, hypertension, and other. To eat so in reality; as you should always do.

Food in season, or frozen, baked by us, and not pre-cooked, because of the additives, large amount; of vegetables, which they also fight the constipation typical of pregnancy, (minestrone!!), fruit is limited to the presence of sugar in the fruit, a few pastries, a few cheeses and lean as far as a cheese can be said thin, considering that the cheese is the fat part of the milk, the limits for bread, pasta, crackers, breadsticks, rusks, cereals, rice, and so on, so it is always in sugar is going up. Do you remember the experiment that we had to do in school? take a piece of bread, masticalo well, intridilo of saliva.

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Now, sputalo, rinsed her mouth with water and return it in the mouth…what do you know? sweet! The ptyalin, the enzyme in saliva, begins the già in the mouth, to convert starch into sugar.

In pregnancy do not fast, for charityà, but a large salad with a little whole wheat pasta, a large amount; of vegetables raw and cooked, and proteins, meat and fish for all, seitan and tofu for the vegetarian, will be able to meet needs for food, an eye and taste for all.

Lisa Canitano

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