Properties of Hazelnuts

The hazelnuts have their origin in Asia Minor, have been found manuscripts with thousands of years in the that already appeared. Were the greeks and the romans who distributed it in Europe. Most of the varieties of this dried fruit that we know today, were created in the SXIX. Then I will have the properties of nuts and their benefits.

Properties of hazelnuts

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  • hazelnuts have a high content of monounsaturated fatty acids (oleic acid). Therefore help to reduce the cholesterol and to decrease the risk of heart disease.
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  • Contain significant amounts of vitamin E.
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  • Are extremely energetic and are a good source of fiber.
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  • hazelnuts are a good source of calcium to fight against decalcification and osteoporosis.
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  • because of its high content in calcium, can help prevent bone diseases such as osteoporosis.
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  • For those people who have trouble gaining weight, the properties of the hazelnuts you may find interesting. Due to its altor caloric value it is ideal for these people.
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  • hazelnuts contain magnesium. This mineral helps us to maintain a good tone, both muscle as neuronal, improving the transmission of nerve impulses and muscular contraction and relaxation.
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  • The antioxidant properties of walnuts help to maintain the health of the cells of our body, thanks to the content in vitamin E, this dry fruit.
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  • we Also provide potassium, which prevents fluid retention and hypertension.
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  • The properties of the hazelnuts can be useful for people with fluid retention. The shell of the hazelnut, cooked in an infusion, you will be able to eject fluids through the urine.
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nutrition Information of the hazelnuts (100 g)

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  • 13 g protein.
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  • 65 g of fat.
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  • 5 g of carbohydrates.
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  • 10 g fiber.
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  • Calories: 650.
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  • Vitamins A, E (25 mg) and Folic Acid.
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  • Minerals: Calcium (140 mg) and Magnesium.

did you Know that hazelnuts…?

Its high content in vitamin E (25 mg) helps to prevent get rancid.

With the bark and the leaves of the hazelnut tree, the tree that produces hazelnuts are produced clotting factors in laboratories.

The wood that covers the fruit is also used to make small objects out of wood.

With the hazelnuts you can make horchata. There is grind, machacarlas and mix them with water and sugar. THE result is a horchata hazelnut rich.

it Seems that the name of this dry fruit, hazelnut, comes from a town called Avella, in Italy, where it seems to be that grew in abundance.