The contours light for weight loss: recipes with fennel

The fennel are one of the vegetables best food to eat when it is diet. In fact, they are a great broken hunger to eat a snack when the hunger takes over and the desire to consume anything.

you Can also use them as a side dish to prepare the dishes are delicious, the diet and super light, also be included in a low-calorie diet. We give you some ideas for preparing your contours light, on the basis of fennel, simple dishes, but rich in taste, easy to prepare and delicious!

the recipes of The side dishes light: fennel

Fennel with parmesan

Ingredienti:

4 fennel large

a litre of vegetable stock

100 grams. parmesan cheese, freshly grated

extra virgin olive oil’olive oil

salt and pepper

Preparazione:

Clean the fennel and then cut them into wedges. In a pot put the fennel with a drizzle of extra virgin olive oil’olive oil, cook for a while,’ then add the broth. Cover the pot with the lid and boil it for a half’now until the broth will not beà the whole is evaporated. At this point, put the fennel in a baking sheet with parchment paper and cospargili with the grated parmesan seasoning with salt, pepper and a drizzle of extra virgin olive oil’olive oil. Finally fouls the gratin in the oven for half an’s hour.

Fennel tomato sauce

Ingredienti:

  • 4 fennel
  • 1 liter of vegetable broth
  • 300 gr. tomatoes
  • extra virgin olive oil’olive oil
  • oregano, salt and pepper

Clean the fennels and cut them in cloves. Then arrange in a baking pan well oiled fennel-made cloves and the peeled tomatoes dressed with olive oil, salt, pepper and oregano. Continues to form a series of layers, alternating fennel and tomatoes until the end of everything, after that sprinkle everything with the vegetable broth and cook in a hot oven at about 200° for about half an hour. When the fennel will be ready condiscili with a little’ of oil.

Fennel gratin with cheese

Ingredienti:

  • 3 fennel
  • 30 grams of flour
  • 1 liter of vegetable broth
  • extra virgin olive oil’olive oil
  • salt and pepper to taste.

Preparazione:

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