Sweet? Try the smoothies

You have sweet tooth but still want to stay on the line? Becauseé not to replace the sweet high-calorie that you love with a great smoothie? It is a perfect replacement for the dessert perché è sweet, I will satisfy them, but at the same time is a dietary and allows you to feel immediately satisfied. The smoothies therefore you will feel satisfied with, giving you something sweet, but without putting on even a gram, really brilliant!

Not only that, smoothies can also help you lose weight, just because" make you feel more satisfied and are also catered to, becauseé prepared with water and fresh fruit, lean and very good for dispose of the extra pounds, drain the body and eliminate cellulite. A smoothie with fruit, in fact, gives you just 300 calories and makes you feel full, withoutò to suffer too.
the flavour is creamy therefore dimagrirai withoutò to lose the smile!

How to prepare smoothies light? First let’s set some rules that are used to make the smoothies super light. The first rule is to use only milk, semi-skimmed, più thin and very più easy to digest. Prepare if you can shake several hours before and with a good advance by putting the smoothie just made in the freezer for about half an’s hour. Remember to turn it every so often, to break the ice, mix well, and when the drink of the sarà più good.

What are the ingredients to use? On this point, c’è space for the imagination. A smoothie exotic, you can bet on the kiwi and avocado to mix with 200 ml of semi skimmed milk and a pinch of cinnamon for a twist in più. If you want a delicate flavour, don’t miss the smoothie of papaya and apricots, mix always with semi skimmed milk and a pinch of ginger to give it even moreù sprint to your smoothie.

To the taste, more delicate, nothing is better than the smoothie apple and fruits of the forest. This smoothie is not; only good, but is also good for the health thanks to the berries which stimulate the micro-circulation.

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