The sauces light and fast for weight loss

When you è diet to resist the urge to overeat in a più I canò be overcome by preparing dishes that are light and fat-free. Today, for pasta lovers, we offer you a series of light recipes sauces to be able to prepare dishes which are calorie-free and super thin, food to eat when you’re on a diet.

Several times we have talked about the diet of pasta, a diet può help you lose weight and get back into shape. The pasta, in fact, is a food that you canò eat, even when it is diet and is perfect when prepared with sauces super light.

we offer You a selection of sauces are simple to prepare, the ingredients are inexpensive and easy to find, as a dressing for your pasta. Always choose the whole wheat pasta that is rich in fiber and more digestible. Then remember to drain the pasta is always al dente, to decrease the starch content and then do not inflate the belly. Finally, if you prefer, the spaghetti that they make “volume” and then on the tv they always seem to più and let you feel immediately the più satisfied.

I sughi super light

tomato Sauce with tomato and mozzarella

Ingredienti:

  • 70 grams of whole grain spaghetti
  • 30 grams of mozzarella cheese, cut into cubes
  • 60 gr of tomato sauce
  • oregano, and capers

Preparazione:

Prepare the tomato sauce by sautéing a clove d’garlic in a little d’oil and added capers and oregano. Pour then the pasta is still hot, with the sauce and add the mozzarella will becomeà just stringy.

tomato Sauce with vegetables spicy

Ingredienti:

  • 100 grams of zucchini, eggplant, carrots and cherry tomatoes, diced
  • 70 grams of whole grain spaghetti
  • extra virgin olive oil’olive oil
  • paprika

Preparazione:

you are jumping in a frying pan with the vegetables cut into cubes condendole with a little’ of extra virgin olive oil’olive oil and paprika. When they are still hot, drain the pasta and season with vegetables, jumping again and all in a pan.

Sauce carbonara seafood

Ingredienti:

  • 100 grams of fish with white flesh
  • 70 grams of tonnarelli integrals
  • an egg
  • pepper
  • extra virgin olive oil’olive oil

Preparazione:

cook the fish with a pinch of olive oil and pepper. Meanwhile, cook the pasta, when it is almost ready, whisk l’s egg in a bowl. Drain the tonnarelli, and in the pot condiscili with the fish and l’s egg.

Sauce, saffron and zucchini

Ingredienti:

  • 70 grams of whole wheat linguine
  • 60 grams of sliced zucchini
  • saffron
  • extra virgin olive oil’olive oil and black pepper

Preparazione:

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