The Carbonara Vegetable to eat when you’re on a diet

One of the first of italy’s favourite dishes is always the carbonara. A few ingredients forò are quite caloric: eggs, bacon, and grated parmesan cheese, a real bontà forò certainly not help anyone who is on a diet and want to lose some extra pounds in view of the’summer.  Then why is not trying the light version, in the same way yummy and irresistible, to enjoy pasta even on a diet.

The solution to light for those who love the carbonara: The carbonara with Vegetables

this Is the carbonara with vegetables, prepared with an egg (to make it even moreù light you can use only white contains many proteins and a fat content equal to zero) and grated cheese (obviously a small amount of; equal to 20 grams per person to reduce the calories) and of course lots of vegetables. The nice thing is that you can just have fun by choosing the vegetables that you prefer, such as zucchini, eggplant, but also the artichokes, cabbage, or peppers, or the asparagus or the beans.

The Carbonara with vegetables 

The recipe

Ingredients:(for 4 people)

  • 320 grams of whole wheat pasta
  • 250 grams of fresh, seasonal vegetables
  • 2 eggs
  • 80 grams of grated parmesan cheese
  • pepper
  • salt
  • extra virgin olive oil’olive oil

Preparazione:

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