Il cous cous light per perdere i rotolini i troppo

L’summer is the best time to put ourselves on a diet, because; we want  to fresh, light dishes that allow us to lose weight. One of these is the couscous, a recipe that comes from’east, really delicious, delicate and light. And’ l’ideal to lose weight, because it is the cous cous fills up in a hurry swelling in the stomach, while vegetables are rich in fiber and water, eliminate cellulite and deflate the bearings with grease. You can take the couscous to work, in a schiscetta, or eat at home for lunch or at the beach, for destroying this dish between a dip and l’another.

To prepare enough many vegetables of your choice (choose ones that you prefer) cut into cubes and cooked in a pan, and a bit’ of cous cous, light and delicious! To fill you up before together with the cous cous and drink during the day at least two litres d’natural water and do a little’ of the movement. If you’re at the beach walking on the sand otherwise play with the racquets to the beach and take a swim.

Dimagrire con il cous cous light

ricetta del cous cous light

Ingredients (for two persons):

  • 100 grams of cous cous
  • 3 zucchini
  • 3 carrots
  • 2 onions
  • 2 bell peppers
  • peas spring
  • 2 eggplant
  • salt
  • pepeolio virgin d’olive oil

Preparazione:

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