Salvate le gambe

L’activityà ideal for the venous circulation is to walk. At every step, in fact, a certain amount; of blood is pushed from the foot towards l’alto, in the direction of the heart.

Avoid standing still for prolonged periods of time. This causes, in fact, l’accumulation of a considerable amount; of blood in the veins of the atria is lower. Better to lift frequently the heels. Avoid direct heat to the legs that has a’s action, vasodilating: attention to the underfloor heating and the bathrooms too hot, to be followed possibly by a shower in a little tepid to the legs.

do Not wear long shoes with heels that are too high, becauseé the whole weight of the body is transferred on the avampiedi. L’optimum height of the heel is around 3-5 cm. Limited if possible to the boots and still not wear them with pants tucked in.

Avoid clothing that is too tight and you prefer lightweight fabrics that let the skin to breathe. In the evening before bed lift the legs vertically for a few minutes and do a light massage from the bottom to the’top with the hands.

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