Workout and Diet Beyonce

Who does not know who is Beyoncé Giselle Knowles Carter? The singer and actress 34-year-old is famous for hits like Halo, Crazy in Love, Single Ladies, If I Were a Boy, Irreplaceable, among many other hits, in addition to being known for its participation in films like The Pink Panther (2006), Dream Girls: In Search of a Dream (2006), Cadillac Records (2008) and Obsessive (2009).

We are going to meet from now to some details of the other parts of the life of the singer and actress, that involve your health and good shape. How will that work workout and diet Beyonce to sustain that gorgeous body that muse displays there is so much time to the whole world? Check it out below:

Training Beyonce

The professional responsible for following up Beyoncé in your workouts is Marco Borges. According to Borges, the exercises of the training of Beyoncé for the legs, for example, are not difficult to be understood, but he confesses that picks up heavy with the muse, and these exercises will make any person feel sore for a few days after the first session.

However, as the personal trainer said, to see fast changes it is necessary to leave the comfort zone. We will see that the exercises are part of the training?

  • Forward jump – 3 sets of 10 repetitions;
  • Jump plié (plié jumps) – 3 sets of 10 repetitions;
  • Elevation-pelvic – 3 sets of 10 repetitions with change of side;
  • Squat reverse with kick – 3 sets of 10 repetitions with the exchange of hand.
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The coach, Knowles follows the methodology Power Moves Training Philosophy, which seeks to exercise multi-joint muscle, and burn even more calories in less time. The singer is able to burn a larger amount of calories within a shorter period of time with the aid of the training workout, which includes exercises on the mat, normal racing and short distance running (sprint).

After giving birth to her little Blue Ivy, Beyoncé has adopted a diet and training strict, since it gained approximately 27.2 kg throughout their pregnancy.

To reconcile them with their routine, full, Beyoncé practice your exercises quickly, and meets your workout anywhere, regardless of where you are with your tour. In addition to the exercises that we have mentioned above, she also does planks, running stairs, and threads direct load equivalent to more than 2 kg.

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His coach proposes that the exercises cover the four main joints, shoulders, elbows, hips and knees. The singer performs between 12 and 15 repetitions, and its period of heating has a duration of 5 minutes.

Below you can find a sample of the proposed program by Marco Borges for the training of Beyoncé:


  • Heating: 5 minutes
  • Circuit
  1. the Last backslash
  2. Squat press
  3. Surfboards snake (cobra plank)
  4. Pushups
  5. Push-ups pike
  6. Abdominal bicycle
  7. Crunches with the legs straight
  8. Dives inverted
  9. Abdominal V – (V-ups)
  • Race sprint on the treadmill for a minute or a minute of slow running
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  1. Past front and back lunges
  2. Squat with ball on the head
  3. deadlifts with one leg only (single leg)
  4. Passed with Twist
  5. Remadas with halter
  6. Pushups Spiderman
  7. Passed with twist with ball medical
  8. Crunches with twist
  9. Planks forearms
  10. Elevations of legs
  • Training on the mat

the – Wednesday

  1. Threads with stability ball
  2. it Advances with leaps
  3. Exercises in L in bar
  4. Threads direct inverted with pulled
  5. bench presses, upright with ball resistance
  6. Withdrawals from the shoulders
  7. Extensions triceps
  8. Planks with twist
  9. Abdominal tap on the fingers (toe touches) with ball-medicinal
  • Race or normal race type sprint on the treadmill

Diet Beyonce

The diet of Beyoncé account in abundance with green leafy vegetables, foods such as cucumber seasoned with vinegar, green apple, edamame (side dish made out of soy beans), cayenne pepper and lemon.

At the end of the year 2013, Beyonce and her husband, the rapper and producer Jay-Z, have accepted the challenge of entering in the 22-day vegan challenge (challenge vegan 22 days, in free translation), proposed by his trainer Marco Borges.

The goal of the personal trainer with the proposal was that both the singer and the rapper to improve energy, heart health and speed up the metabolism. It is believed that you passed the challenge, the singer has returned to consume the flesh.

one Can say that the consumption of a vegetarian meal per day included in the diet of Beyoncé helped the singer to lose about 25 kg after the end of your pregnancy. She announced in the year 2015, which followed a diet partially vegan, but still eat meat. The artist stated that went to look for a balance in their diet and who went on to make the best choices in relation to food.

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The singer has also adhered to a diet restrictive when it needed to lose weight to interpret the character Deena Jones in the movie Dream Girls. However, she understood that it was a mistake, adhering to the food program and said that there are the healthiest ways to lose weight and that I would not recommend this diet.

This is no longer a reality in the life of the singer. The diet of Beyonce is composed of meals full of important nutrients at breakfast, at lunch she eats salads, and light dishes in your dinner. With this, on Sundays, she lets you have a sort of day in the garbage, in that you can eat whatever you want, without worrying as much with the diet or the quality of the food.