Lose weight with psyllium husk

remedies for lose weight are found mostly in nature. There are a number of diets, the characteristics of which food vary from time to time, focusing on a certain quality; that maybe, a’other diet contemplates. But the best remedies come from the nature, found the più that in the specific diets, natural products are well determined. In this case, the psyllium.

 psyllium husk: Propertiesà and features slimming

The psyllium is a medicinal plant widespread in the’area of the Mediterranean, which is commonly defined as “a grass flea market” .The psyllium husk is known for its seeds, small and black, known to the propertyà laxative,and are also recommended in case of constipation  and colitis, as they have recognized the propertyà regularizing for the’intestine. Of psyllium you know its known propertiesà regularizing but less well known are its features slimming; The psyllium, in fact, contact with l’water and once in the’intestine,it removes the fats and excess sugars, and then are taken less calories.

 How to consume the psyllium

psyllium, as you canò well understand, is an excellent ally to lose weight. In order to consume correctly the psyllium is best to take plenty of water, becauseé è this is what makes the difference and pooi if the psyllium is taken before meals then it helps to not gain weight, while taken on an empty stomach counteracts the annoying abdominal bloating.

 recipe

For più curious, here is the right recipe in order to consume correctly the psyllium husk and see so remarkable results. In a bowl, mix a tablespoon of honey, 3 of almond powder, a tablespoon of carob flour, a cocoa powder, a tablespoon of powdered psyllium husk, one of cinnamon, one of vanilla, a pinch of salt and plenty of water. With the compound formed of the  balls, and then  pass them in the grated coconut. Store in the fridge for 2-3 hours, and after you eat, consume at least 200 ml of water.

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