To lose a pound a week? Find out how

Lose a pound a week is possible if you follow the right rules and you follow a diet correctly. If you have very little time to throw giù that chiletto too, and would just enter into that beautiful dress in the view for a dinner or a party, we give you the opportunity just to begin a diet that will allow you to lose a pound in a single week.

Lose a pound a week: Here’s how

If you want to lose a pound a week the first thing to understand is that you must not overdo it. the Slimming means modify the relationship between fat mass and lean mass thereforeò this change can notò be done immediately and with a weight loss high. Be suspicious of diets that promise you can lose many pounds in a few days, while it is absolutely possible, and does not bring damage to the’body, lose a pound a week.
The rules to lose a kilo in a week

  • first do exercise. You don’t have to go to the gym every day or undergo exhausting exercise classes, just only a half’now to the day of the activity; aerobic. You may, for example, walk at a fast pace, or è a’s good habit that to do the stairs  instead ofè take the’s lift, or walk home instead of staying still.
  • Eat less, especially eat better: thereò means that you need to limit to the maximum of crude fat, raising from your diet fried foods, condiments, and sauces. Also it varies a lot the foods we consumption each day.
  • do Not weigh every day becauseé the weight può be influenced often from the’water balance you will see the progress by simply looking in the mirror and still feeling più light.
  • Drink plenty of liquids, at least 2 litres d’water day, to chase away the hunger and depurarti.
  • At the table and during the day, minimize the consumption of the soft drinks such as fruit juices, and alcoholic beverages;
  • An important rule to get to the main meals too hungry is to do during the day, small, and light refreshments. Prevents, forò the snack high-calorie pre-packaged, but it consumes a fruit, vegetable or yogurt.
  • at the table To eat always very slowly to give enough time for the brain to feel the sensation of sazietà.
  • Search of sleep each night always seven-eight hours in this way, brucierai better the calories during your next day.

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